Sage offers a variety of real and raw, sweaty movement. chose your adventure from the class styles below.
yoga
Hot Sculpt
Hot Sculpt class combines the heat of traditional hot yoga with the strength-building benefits of sculpting movements. This dynamic class is designed to enhance flexibility, build strength, and promote overall wellness in a heated environment. All levels welcome.
Class Format:
Duration: 60 minutes, (or 50 minutes)
Temperature: 95°F
Intensity Level: High
What to Expect: A blend of yoga poses and targeted strength training exercises, all set to energizing music. Our experienced instructors will guide you through a series of sequences that challenge your body while encouraging mindfulness and focus. The heat helps to loosen your muscles, allowing for deeper stretches and improved circulation. Instructor may utilize weights, bands, and other fitness props.
Key Features: Whether you're a seasoned yogi or new to fitness, Hot Sculpt is perfect for all levels. Come prepared to sweat!
Hot Mat Pilates
Hot Mat Pilates is an invigorating 45 minute class designed to enhance your strength, flexibility, and mind-body connection in a heated environment. This class combines traditional mat Pilates principles with the benefits of heat, promoting deeper muscle engagement and improved circulation.
Class Format:
Duration: 45 minutes
Temperature: 95°F
Intensity Level: Moderate to High
What to Expect: The room is heated to enhance muscle elasticity, allowing for a greater range of motion and reducing the risk of injury. Each session emphasizes core strength, stability, and alignment through various mat exercises that target all major muscle groups. You'll learn to synchronize your breath with movement, fostering mindfulness and enhancing your overall practice.
Key Features: Prepare to sweat, strengthen, and stretch in this dynamic and rejuvenating class.
Slow 75
A rejuvenating 75-minute Slow Flow Hot Yoga class designed to enhance your practice through mindful movement and intentional alignment. You will be guided through a series of flowing postures that encourage deep stretching and increased flexibility, all while promoting a sense of calm and focus.
Class Format:
Duration: 75 minutes
Temperature: 105°F
Intensity Level: Moderate to High
What to Expect: This class emphasizes proper alignment, allowing you to connect deeply with each pose and understand the mechanics of your body. Our experienced instructors will provide hands-on assists, offering personalized guidance to help you explore your limits safely and effectively. Whether you are a beginner or an experienced yogi, you will benefit from the supportive environment and tailored adjustments that foster growth and understanding.
Key Features: Prepare to unwind, build strength, and deepen your practice in this immersive experience.
Meditative Sound
This is your hour to quiet the noise, to get out of your head and into your heart. Through guided meditation and vibrations of healing sound, you are transported to an inner world of exploration where you are free to wonder and expand into limitless space.
The more you show up for yourself in this practice the more you learn to relax into the present, allowing one chapter to close so that another may beautifully unfold, nourishing that which makes you feel alive.
Class Format:
Duration: 60 minutes
Temperature: non-heated
Intensity Level: Low
What to Expect: Restorative rest, with sound vibrations and meditation.
Key Features: A one-of-a-kind sound healing adventure offered once a week.
Reformer Pilates
Mix
Reformer Mix is Sage’s version of an Equipment class. Our equipment classes provide instruction utilizing springboards, straps, boxes, towers, jump board, and props like magic rings, weighted rings, bands, and in some cases - weights. Each knowledgeable instructor brings their own creativity to each formatted Mix class.
Suitable for everybody, and every body - however if you are a first-timer, and would feel more prepared coming to your first group class, book a Solo session first. Grippy socks required.
Jump
Get ready to have to some fun + sweat in Sage's Pilates Reformer Jump board workouts! Jump board is a low impact workout that will get your heart rate up, strengthen the legs and glutes and leave you dripping in sweat. We sprinkle in some arm and ab work to ensure a full body experience. Grippy socks required.
Foundations
Reformer Foundations is a solid class for individuals new to the Pilates practice and a satisfying class for those with an already established practice. Class will use the springboard, straps, box, and magic rings.
Power
Sage Yoga creates a transformative experience in our Hot Power Yoga class! This invigorating session blends the dynamic flow of power yoga with the heat of an infrared studio, creating an environment that enhances flexibility, strength, and mindfulness. All levels welcome.
Class Format
Duration: 60 minutes
Temperature: 105-110°F
Intensity Level: Moderate to High
What to Expect:
In Hot Power Yoga, you’ll flow through a series of challenging postures designed to build strength and stamina while promoting relaxation. The heat helps to deepen stretches and detoxify the body, allowing for a more fulfilling practice.
Key Features: Dynamic Sequencing: Experience a powerful sequence of poses that flow seamlessly together, encouraging a strong mind-body connection coupled with music and no mirrors in our dark practice room
Breath Awareness: Focus on breath control to enhance your practice and cultivate inner peace.
Prepare to sweat, breathe, and empower yourself in this uplifting class that will leave you feeling revitalized and centered!
Flow to Floor
Expect a harmonious blend of dynamic movement and restorative/yin stillness in Sage's Flow to Floor class. This unique session begins with a Vinyasa or Power flow, where you'll connect breath with movement, building strength, flexibility, and mindfulness through a series of sun salutations and creative sequences. As you flow, you’ll cultivate heat and energy, awakening your body and sharpening your focus. All levels welcome, great for beginners.
Class Format:
Duration: 60 minutes
Temperature: 105-110°F
Intensity Level: Moderate
What to Expect: Transitioning smoothly into the Yin/Restore portion of the class, you’ll slow down and surrender to longer-held postures that target the deep connective tissues and fascia. This meditative practice encourages introspection and relaxation, allowing you to release tension and cultivate a sense of peace.
Key Features: A perfect balance of effort and ease, encouraging you to explore your body’s capabilities while fostering a deeper connection to your breath and mind. Whether you're looking to energize your day or unwind from a busy week, this class is designed to leave you feeling rejuvenated and centered.
Slow
Sage's Slow hot yoga class is, an inviting sanctuary where heat and mindfulness converge to create a transformative experience.
The slightly slower pace than Power of this class allows you to cultivate a deeper awareness of your body, focusing on alignment and the subtle intricacies of each posture. You’ll have the opportunity to explore foundational poses while being encouraged to listen to your body’s unique needs. This thoughtful approach helps to build strength, improve balance, and increase flexibility over time. And SLOW doesn’t mean EASY.
Class Format:
Duration: 60 minutes
Temperature: 105-110°F
Intensity Level: Moderate to High
What to Expect: Each session begins with a grounding meditation, setting the tone for a mindful practice. As you move through the sequences, your instructor will offer modifications and adjustments, ensuring that everyone feels supported and safe on their individual journey. Expect to engage in restorative poses that invite relaxation and release tension, making this class an excellent choice for those seeking recovery from a vigorous workout or simply a respite from the daily grind.
Key Features: Throughout the class, you will be encouraged to focus on your breath, allowing it to guide your movements and enhance your sense of presence. This connection to breath not only elevates your practice but also fosters a sense of calm and clarity that extends beyond the mat.
Power + Goal Pose
Power + Goal is a transformative Hot Yoga Vinyasa class where we focus on cultivating strength, flexibility, and mindfulness through a dynamic flow and monthly goal pose. Intermediate levels and we suggest having an established hot yoga practice before attending this class.
Class Format:
Duration: 60 minutes
Temperature: 105-110°F
Intensity Level: High
What To Expect: Each month, we will center our practice around a specific transition, apex, or goal pose, allowing students to deepen their understanding and mastery of this asana.
Key Features: In this hot class, you will engage in a series of sequences designed to prepare your body for the month’s focus pose/or transition, enhancing both physical and mental resilience. Expect to sweat, flow, and connect with your breath as we explore modifications and techniques that cater to all levels, from beginners to advanced practitioners.
Throughout the month, we will break down the apex/goal pose, addressing key alignment principles, building strength in supporting muscle groups, and fostering a supportive community atmosphere. Our experienced instructors will provide personalized guidance to help you progress safely and effectively.
Whether you are looking to refine your practice, build endurance, or simply enjoy a challenging and invigorating session, this class is perfect for anyone eager to grow and evolve in their yoga journey. Embrace the heat, set your intention, and let’s flow toward our goal together!
Gentle
A soothing Gentle Yoga class designed to ground and restore your body and mind. This serene session focuses on soft, modified movements that emphasize relaxation and comfort.
Class Format:
Duration: 60 minutes
Temperature: non-heated or lightly heated
Intensity Level: Low
What To Expect: In our gentle class, you’ll experience a variety of seated and reclined poses, alongside some gentle standing shapes, all thoughtfully crafted to eliminate the intensity of traditional yoga flows and vinyasas. Our sequences aim to counterbalance the demands of more vigorous physical activities, allowing you to reconnect with your breath and find a deep sense of calm.
Throughout the class, you’ll also have the opportunity to engage in guided meditation, enhancing your mindfulness practice. To further enrich your experience, we may incorporate the soothing scents of aromatherapy, promoting relaxation and tranquility.
Key Features:Whether you're new to yoga or looking for a gentle way to unwind, this class offers a nurturing space to rejuvenate your spirit and restore balance. Embrace the stillness and let your body and mind find their center.
Intermediate
Join us for an invigorating Intermediate/Advanced Reformer Pilates class designed for those looking to deepen their practice and enhance their strength, flexibility, and body awareness. This dynamic session focuses on advanced techniques, challenging movements, and precise alignment, making it perfect for individuals who are ready to push their limits and refine their skills.
In this class, you’ll engage in a variety of exercises that emphasize core stability, coordination, and control, all while utilizing the Reformer to support and challenge your body. Our experienced instructors will guide you through modifications and progressions, ensuring a safe and inclusive environment for all participants.
Whether you’re aiming to build endurance, improve your performance in other activities, or simply explore the depths of Pilates, this class offers a supportive community for your journey. Come ready to sweat, connect, and elevate your practice! Class suitable for those with an established Reformer Pilates practice. Grippy socks required.
FAQs
Do you have showers? No, we do have changing rooms and bath rooms, but we would prefer you take your shower at home.
Do you have mat and mat towel rentals? Yes, we have both! $3 mat and $2 towel.
Do you have a parking lot? No, we are located in urban areas. There are paid lots, metered parking, some free side streets, and parking garages.
Do you welcome late arrivals? No, studio doors lock on-time and no later arrivals are permitted.
Can I share my classpacks with someone? No, classpacks are non-transferable.
What is the practice space like? It is VERY dark, with no mirrors, and our class playlists are turned up LOUD.
Any additional questions? email, studio@sageyogahot.com
